What is the first thing that comes to your mind when you think about copper? While most of us think about the red metal used to create many objects, did you know that it is also a metal element necessary for our health?
Since our body does not actively produce copper, the only way to consume it is through our diet and the foods we eat. Adults should consume 1.5 to 2.5 mg of copper per day.
Copper is a catalyst for our normal metabolic processes, and it combines with proteins to keep our body functioning properly. If there is too much or too little of it, we can have serious health problems.
If you're experiencing weakness or loss of energy, it might be time to look at your copper intake.
Stimulates brain function
Copper plays a huge role in the functioning of the brain and your thought processes. Too much of it can cause health problems, and too little of it can cause abnormalities.
Myelin sheaths are an integral part of your brain's nervous system, and copper helps in their production and repair. This will ultimately affect how vigilantly and quickly you can process information. Copper promotes unique out-of-the-box thinking.
Soothes joint pain
Have you ever heard of people wearing copper compression socks or clothes? They do this because copper is known to improve blood circulation and, in turn, soothe joint pain.
The element copper is said to increase the elasticity of your legs and promote the growth of lost cartilage. Copper will work wonders on swollen and inflamed joints.
Strengthens hair, nails and skin
Copper is an important component of a nutrient called melanin, which promotes the growth and coloring of hair, nails, and skin. When melanin and copper work together, they create an enzyme called tyrosinase.
This keeps your hair healthy and reduces your chances of thinning hair and graying. Copper keeps your skin smooth and supple and reduces the chance of wrinkles.
Copper helps to absorb iron.
One of the most important health benefits of copper is that it helps to absorb iron while maintaining proper red blood cell levels.
It ensures an even distribution of iron and sugar throughout the body. Ultimately, copper promotes proper iron levels and reduces your chances of iron deficiency.
It prevents premature aging
Copper fights diseases that occur due to premature aging, such as arthritis. It creates anti-inflammatory effects, and it helps in the fight against arthritis.
But it doesn't end there. Copper also helps your normal growth and overall health.
It has been proven to improve the health of the cardiovascular system by opening blood vessels and preventing blockages that can lead to heart attacks.
It supports digestion.
Finally, copper is known to kill bacteria and viruses. Ultimately, it can kill the infections lurking in your body.
As a result, it strengthens your immune system and helps your body defend itself.
Consuming the right amount of copper can also help your body's digestive processes run more smoothly. It awakens muscles and allows substances to move through the body much faster.
Copper leads to many other health benefits such as balancing the thyroid gland, supporting the liver and spleen, boosting energy, lowering cholesterol, and helping to form connective tissues.
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